Services

Whether you are an individual woman who is ready to finally make lifestyle changes that will fit into your life so you can sustain them, or you represent an organization that wants to optimally help your patients or employees make health behavior changes that will stick, I WANT TO HELP.

Smart Weight Loss Coaching

I offer customized and focused coaching to help women in midlife make lifestyle changes that they can SUSTAIN. Many still aren’t aware about the power of coaching to help individuals achieve their goals. Coaching is a partnership between a coach and a client that is a strategic and action-oriented process tailored to each client’s needs and life circumstances, often conducted over the telephone.

My EssentialSteps program and coaching is different from everyone else. I am a recognized expert in creating health behavior changes that can be sustained long term IN WOMEN. My coaching is structured around the evidence-based and award-winning program I developed called EssentialSteps. To learn more click here: Coaching for Women

Healthcare Consulting and Speaking

I offer behavior change consulting like you’ve never experienced before. I am a nationally recognized authority in the areas of producing sustainable motivation and health behavioral changes IN MIDLIFE WOMEN. As a motivational psychologist and researcher, I consult with healthcare organizations and train their clinicians and staff. I help translate the most relevant theory and research findings into concrete recommendations that clinicians and therapists can use to improve their communication about, and prescription of, lifestyle changes to their female patients. I can help you develop and evaluate the most effective messaging, communication, and programming to create sustainable behavioral changes among female patients and employees. This will enable you to achieve optimal behavioral responses, a superior ROI on your investment in prevention and improved healthcare savings.

I am also the perfect ambassador to inform, entertain, and motivate your female employees, customers, patients and community because my keynotes and workshops generate new insights and motivate realistic action that can be sustained. Targeting women for lifestyle changes is smart and strategic. Why? See inside Corporate services

Arrange a Free Consultation

I offer a free consultation to individual women and organizations.

Women: If you are ready to learn a completely different (and evidence-based) approach to achieving your weight, fitness, lifestyle, and self-care goals:
please fill out the contact form for potential new individual coaching clients.

Corporations: If you want to discover how my research on changing women’s health behavior can be used to improve your risk reduction and wellness strategies among your female employees to receive a superior ROI:
Please fill out the contact form for potential new corporate clients.

The purpose of our consultation is for me to learn about your organization’s needs, issues, goals, and past experiences— and for you to get a better feel for my approach. Then you can decide if my consulting, speaking, or executive women’s wellness coaching is a good fit for you or your organization.

Dr. Michelle Segar

“Now 8 months after working with you, I am still regularly exercising; doing a variety of activities that I enjoy and that fit into my life. As you suggested, I waited to work on my weight until I felt that I had internalized the foundational behaviors. I am now doing Weight Watchers for the weight loss phase of your program, and am excited to tell you that I was given a blue ribbon for being halfway to my “ideal weight”. I owe enormous amounts to you and your program, Michelle.”

“I signed up for EssentialSteps when I was 38, nine years ago, because it sounded like something I could use. Working with Michelle gave me a foundational understanding about fitness and creating realistic goals. I used the program concepts 4 years later to help me recover from a hip replacement.”