Free Resources

Because I want to help you achieve your weight, health, and wellness goals, I offer a free monthly eNewsetter for women called My EssentialSteps™.

My EssentialSteps eNewsletter

I offer a free, one time per month eNewsletter, called “My EssentialSteps” developed specifically for women. My EssentialSteps eNewsletter will:

• empower you with new research about women’s weight, health, and wellness.
• give concrete strategies that will help you fit fitness, weight control, and well-being into your life.
• motivate and inspire you to take your EssentialSteps to optimal health and well-being!

Just fill in the form below, and you’ll get the next issue of My EssentialSteps™. When you subscribe, as an added bonus, you’ll immediately receive “Your Physical Activities Gift List.” This is a comprehensive, nationally-relevant list of physical activities that you can “gift” yourself, that all EssentialSteps clients receive when doing the program with me. All you have to do for your free subscription is fill in the form below and press submit. Within a few minutes you’ll also receive a copy of “Your Physical Activities Gift List”.

I promise you won’t be inundated with a ton of useless email. Occasionally I’ll tell you about a new women-specific product or program that I have developed. YOU CAN EASILY OPT OUT AT ANY TIME by simply clicking on the “unsubscribe me” link at the bottom of everyMy EssentialSteps eNewsletter. I will never give out your email address to any other person or business for any reason at any time. I treat My EssentialSteps subscribers like I want to be treated myself.

Please feel free to pass the My EssentialSteps eNewsletter along to anyone else you think would be interested in the specific topic I’m discussing!