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If you are a woman in midlife who is interested in learning an effective women-specific approach to achieving your weight, fitness, and self-care goals I offer a free consultation for potential new clients. The purpose of our consultation is for me to learn about your needs - issues, goals and past experiences - and for you to get a better feel for my approach and how my EssentialSteps program can help you in only four hours.

Free Consultation

I am happy to offer you a free consultation to determine if working with me doing EssentialSteps can help you. Don’t worry about a hard sell. I only want to work with women who will benefit from my program. Everyone else I will try to refer to other resources and professionals. Please fill out the contact form for potential new individual coaching clients.

If you are from a corporation and would like to find out how my consulting can better leverage your investment in wellness, or learn about my corporate keynotes, workshops, tele-classes, webinars and/or executive women’s wellness coaching please fill out the contact form for potential new corporate clients.

Contact Information

I would like to hear from you! Tell me your reactions to my ideas on the website or ask any questions that you may have.

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Privacy and Spam Policy: When you contact me with this form I will not add you to any type of e-mail list. Any information I obtain from you on my website will never be shared or sold to anyone at any time.

EssentialSteps is a "virtual business." I generate almost all of my business on-line all over the country and world through this website. I love what I do! Word of mouth is how others hear about my research and coaching. Please tell others who would interested in learning about the EssentialSteps website.